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Welcome to the Urban Permaculture Podcast. We’re Heather and Bob and we’re your hosts for this weekly podcast focused on building a permaculture life in the city. The Urban Permaculture Podcast is a fun show featuring episodes dedicated to all of the topics you’ll love to learn about. From figuring out exactly what permaculture means, to learning how we’re able to produce so much food on a small scale farm, you’re sure to enjoy every episode.
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We chose to start with Pearl Oyster Mushrooms and Pink Oyster Mushrooms. There are loads of options available, but this was the company that we had the most success with on our farm.
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In episode 11, Heather talks in detail about all the things you need to know when starting seeds indoors. From lighting to airflow, soil mixes, temperatures and more, Heather covers everything you need for success.
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Heather holds a large Detroit Red Beet and a large leaf Kale while standing in her garden.
Carbon drawdown refers to the process of removing carbon dioxide from the atmosphere and storing it in natural systems like soil, forests, and oceans. Carbon drawdown is critical for mitigating the impacts of climate change, and urban permaculture can play an important role in this process. Urban permaculture is a way of designing and managing urban spaces to mimic the natural systems found in healthy ecosystems. By using permaculture principles, we can create urban landscapes that are not only productive and beautiful but also contribute to carbon drawdown. Each thing we do has an impact on the environment around us. Here’s how urban permaculture can help with carbon drawdown:
Soil Building
Healthy soil is a key component of carbon drawdown, as it can store large amounts of carbon in the form of organic matter. Urban permaculture can help build healthy soil by using techniques like composting, cover cropping, and no-till gardening. Composting organic matter like food scraps, leaves, and grass clippings can help build healthy soil that stores carbon. Cover cropping involves planting crops like legumes or grasses that fix nitrogen and add organic matter to the soil. No-till gardening involves reducing or eliminating tilling, which can disrupt soil structure and release carbon. We mix all of these techniques in addition to heavy mulch adding even more carbon material back into the soil. By building healthy soil, urban permaculture can contribute carbon drawdown while also increasing soil fertility and plant productivity.
Agroforestry
Agroforestry is a land management system that combines trees and crops on the same piece of land. This system can contribute to carbon drawdown by sequestering carbon in trees and soil, reducing greenhouse gas emissions from agriculture, and increasing biodiversity. Urban permaculture can incorporate agroforestry techniques like planting fruit trees, using intercropping, and creating food forests. Each of our fruit and nut trees have companion plants around them in clusters called guilds. These guilds work together with the trees to increase yields and build the soil. Any combination of these techniques can help reduce the carbon footprint of urban food production while also providing food, shade, and habitat for wildlife.
Carbon Farming
Carbon farming involves using agricultural practices that increase carbon sequestration in soil and vegetation. Urban permaculture can incorporate carbon farming techniques like alley cropping, rotational grazing, and silvopasture. Alley cropping involves planting crops between rows of trees or shrubs, which helps reduce soil erosion, increases soil fertility, and sequesters carbon. Rotational grazing involves moving livestock between different grazing areas. This can help improve soil health and increase carbon storage in grasslands. While most urban areas have limited ability to include livestock, it is not completely out of the question.
On our farm, we raise chickens that we free range during the day. This allows them to eat bugs that would otherwise harm the garden. But it also means they will scratch the ground allowing carbon deeper into the soil. Moving livestock also allows their manure to be deposited over a wider area, again encouraging healthy soil. Silvopasture involves integrating trees and livestock on the same land, which can provide multiple benefits like increased carbon storage, improved animal welfare, and higher crop yields. While silvopasturing may not be an option in all urban settings, it is certainly worth doing where possible.
Urban Greening
Urban greening refers to the process of adding vegetation to urban areas like parks, rooftops, and public spaces. We can contribute to carbon drawdown by using urban greening techniques like creating green roofs, installing vertical gardens, and planting trees. Green roofs and vertical gardens can help reduce the urban heat island effect, increase biodiversity, and sequester carbon. Planting trees in urban areas can help reduce air pollution, provide shade and cooling, provide food, and sequester carbon. The more areas in a city that can have living plants, the better.
In conclusion, urban permaculture can play an important role in carbon drawdown by using any combination of the techniques in this article. By creating urban landscapes that mimic natural systems and contribute to carbon storage, we can mitigate the impacts of climate change while also creating productive and beautiful urban spaces. Urban permaculture offers a sustainable and regenerative approach to urban design that benefits both people and the planet. Remember, permaculture is not a sprint, but a marathon. We’ve been building our urban farm for 3 years, and continue to improve every week. Each step a family can take to move towards a greener life helps the planet breathe a little easier.
Permaculture is a sustainable and holistic approach to gardening that aims to create a self-sustaining ecosystem that produces food and other resources. While permaculture is often associated with rural areas, it’s absolutely possible to create a permaculture garden in an urban environment. In fact, urban permaculture is becoming increasingly popular as more people seek to grow their own food and reduce their environmental impact. Here are some tips for starting your own urban permaculture garden.
Assess Your Space
The first step in starting in permaculture is to assess your space. Consider the amount of sunlight your space receives, the type of soil you have, and the size of your space. Even small spaces like balconies and rooftops can be used to create a permaculture garden. Think creatively about how you can make the most of your space, whether that means using vertical space, creating raised beds, or using containers. Getting your soil tested is a great way to learn more about what amendments may be needed, as well as what types of plants will thrive in your current soil conditions. You’ll want to research things like your growing zone to determine when your first and last frost dates fall so that you are planting things that are suitable for your climate.
Choose Your Plants
When choosing plants for your garden, look for plants that are well-suited to your climate and soil type. Consider planting a mix of annual and perennial plants, including fruit trees, shrubs, and vegetables. In permaculture, diversity is key, so aim to plant a mix of plants that support each other and create a self-sustaining ecosystem. You’ll also want to be sure you are planting things that you will actually benefit from growing. Keep in mind that benefits do not need to be exclusive to feeding you and your family. We grow a host of plants merely for the aesthetics, increasing pollinator activity, improving soil health, and creating shade for other beneficial plants for example.
Incorporate Companion Planting
Companion planting is a technique that involves planting different plants together that have mutually beneficial relationships. For example, planting marigolds with tomatoes can help repel pests, while planting beans with corn can help fix nitrogen in the soil. Incorporating companion planting into your permaculture garden can help create a healthier and more sustainable ecosystem. There are dozens of resources available to help you learn about which plants are great to plant together, and which can result in more difficult growing conditions. Check out Episode 9 on The Urban Permaculture Podcast for a really extensive list of common companion plants.
Build Healthy Soil
Healthy soil is the foundation of any successful permaculture garden. In urban areas, the soil is often depleted or contaminated, so it’s important to build healthy soil by adding organic matter, compost, and other soil amendments. You can also consider using raised beds or container gardens filled with healthy soil to ensure that your plants have the nutrients they need to thrive.
Use Sustainable Practices
Permaculture is all about sustainability and regeneration, so it’s important to use sustainable regenerative practices in your garden. This includes using organic fertilizers and pesticides, conserving water, and reducing waste. You can also incorporate sustainable practices like rainwater harvesting, composting, and using recycled materials in your garden. We often repurpose items around our home as a means to reduce our consumption, and avoid single use items as much as possible to help reduce our overall landfill contribution for example.
Continuously Learn and Adapt
Permaculture is a lifelong learning process, so be prepared to continuously learn and adapt as you create your garden. Join a local permaculture group, attend workshops and conferences, and read books and blogs to learn more about permaculture and how to apply it in an urban environment. Definitely listen to The Urban Permaculture Podcast for some of our insight about a growing number of permaculture topics! Don’t be afraid to experiment and try new things, and be open to adapting your garden as needed. If you try something new and happen to have less than desirable results, remember to use them as a learning experience and adapt. We’ve adjusted our seed starting setup several times to get the best results and we’ll likely continue to adjust as we continue to grow.
In conclusion, starting an urban permaculture garden is a great way to create a sustainable and self-sustaining ecosystem in the city. By assessing your space, choosing the right plants, incorporating companion planting, building healthy soil, using sustainable practices, and continuously learning and adapting, you can create a beautiful and productive permaculture garden that supports both you and the environment. These practices allow you to leave a lasting positive impact on our planet for generations to come!
Growing your own food is a rewarding and sustainable way to provide healthy and fresh produce for your family. However, before you start planting your garden, it’s important to determine how many plants are needed to feed your family. Not planting enough produce means you’ll need to source food from somewhere else, planting too much creates waste. If you’re looking for a graph that tells you exactly how much you’ll need, unfortunately that isn’t something that I can accurately create. I say this because each family has different tastes, and each person has different dietary needs. While I can’t give you an exact count, here are some steps to help you determine your own planting needs.
Determine Your Family’s Food Needs
The first step in determining how much to plant is to figure out how much food your family needs. This can vary depending on the number of people in your family, their ages, activity levels, and dietary requirements. This can also vary greatly if you are planning to grow food for livestock. We always plant more than we think we’ll need. We know that we can feed our surplus to our chickens and rabbits. A good place to start is to use a food calculator, such as the USDA’s MyPlate Plan. This tool can help you determine how many calories and nutrients your family needs each day.
Another great option is to keep a running list of ingredients that you add to each time you cook. Keep that information handy and use it to plan the following year’s garden.
Plan Your Garden Space
Once you know your family’s food needs, you can plan your garden space accordingly. Consider the available space you have and the types of plants that grow well in your climate and soil conditions. It’s also important to consider how much time and effort you’re willing to invest in maintaining your garden. This is another time when your garden planner and journal will be really important. For example, you may need 25 plants to accommodate your family’s needs, but only have space for half of that. In this case, you can look into varieties that offer higher yields. Adding container gardening to your plan or planting in a community garden are more options.
Just remember that while you may not be able to grow 100% of your own food, anything that you are able to grow is a step in the right direction.
Choose Your Crops
Choose the crops you want to grow based on your family’s preferences and nutritional needs. You may want to focus on vegetables that are expensive to buy, such as tomatoes, peppers, and cucumbers. Gardeners may also choose produce that their family enjoys eating regularly. .
In our family, we grow a ton of tomatoes, cucumbers, leafy greens, potatoes, and herbs. We grow plenty of other edible plants as well. Since these are the plants that our family tends to eat more than others, we always make sure to plant plenty of them. This year we are planting extra green beans because we learned that we absolutely love dill pickled green beans!
Calculate How Much to Plant
To calculate how much to plant, you’ll need to consider the yield of each crop and the number of plants you’ll need to meet your family’s needs. For example, one tomato plant can yield up to 10 pounds of tomatoes. A single zucchini plant can produce up to 10 zucchinis per season! That’s a lot of zucchini. You can use online calculators or reference books to determine the expected yield for each crop.
You’ll also want to factor in the ability to preserve anything that you can’t use while it is fresh. For example, lettuce is not a crop that stores well, so for families that do not raise livestock, growing more lettuce than you can consume before it bolts or spoils will only serve as compost. If you are growing things for livestock, be sure to calculate how much you will need to grow to feed your livestock.
Plan for Succession Planting
Succession planting is the practice of planting crops at different times throughout the growing season. This is done to ensure a steady supply of fresh produce. By staggering your planting times, you can ensure that you have a continuous supply of fresh vegetables throughout the season. You can also consider planting a variety of crops that mature at different times. Fast-maturing crops like lettuce and radishes, can be paired with slower-growing crops like tomatoes and peppers.
We stagger our radish planting by about 2 weeks and plant them every 2 weeks from late March until early November here at Hogs and Hens Urban Farm. We’re in zone 6a, so be sure to plan for your crops to be harvested before your first frost when planting frost intolerant plants like tomatoes and peppers.
Consider Preservation Methods
Once you’ve determined how much to plant, you’ll need to consider how to preserve your harvest for future use. Consider canning, freezing, or drying your excess produce to ensure you have a supply of fresh vegetables throughout the year. Other great option for preserving fresh produce is using a freeze dryer. We currently do not have this equipment on our farm, but are hoping to add it to our preservation tools in the future. Creating things like Nasturtium Pesto is a great way to use and store surplus herbs.
In conclusion, determining how much to plant to feed your family requires careful planning and consideration. By using the steps listed above, you can ensure that you have a steady supply of fresh and healthy produce to feed your family. Gardening can be a rewarding and sustainable way to provide for your family, and with some planning and effort, you can enjoy the fruits of your labor all year round.
Composting is the process of breaking down organic materials like food scraps, yard waste, and other organic matter into a rich soil amendment that can be used to improve the health of your garden. Composting is an easy and eco-friendly way to reduce waste and improve the health of your plants. There are several different types of garden composting methods that you can use depending on your space, time, and resources. You can listen to Heather talk about composting in Season 1 Episode 14.
Here are a few of our favorite types of garden composting and how you can get started with them today.
Traditional Composting
Traditional composting is the most common and well-known method of composting. It involves creating a pile of organic matter in a designated area and allowing it to decompose over time. Traditional composting requires a mix of “greens” (nitrogen-rich materials like grass clippings and vegetable scraps) and “browns” (carbon-rich materials like leaves and paper) to create the ideal balance for decomposition. The pile should be turned regularly to aerate it and allow the organic matter to decompose evenly. Traditional composting can take several months to a year to produce usable compost, but it’s a great way to create a large amount of compost at once. We use a large 2 bin system that is made entirely from reclaimed wood. This method works great if you have space for the pile.
Vermicomposting
Vermicomposting involves using worms to break down organic matter into compost. Worms consume the organic matter and excrete castings, which are rich in nutrients and beneficial microorganisms. Vermicomposting can be done indoors or outdoors, and is ideal for small spaces like apartments or balconies. To start vermicomposting, you’ll need a bin, bedding materials like shredded newspaper or cardboard, and worms. The worms can be purchased online or at a local garden center. We use red wiggler worms in our vermicomposting setup because they are the most efficient at breaking down material. Vermicomposting produces compost faster than traditional composting, typically within 2-3 months. This method works great for small spaces, and is less labor intensive than traditional composting.
Sheet Composting
Sheet composting, also known as lasagna gardening, involves layering organic materials directly on top of your garden bed. The layers can include things like leaves, grass clippings, kitchen scraps, and other organic matter. The layers should be watered to encourage decomposition, and over time the organic matter will break down and create compost. We use this method as well here at Hogs and Hens Urban Farm. We have had great results from layering the material and allowing nature to take its course. Sheet composting is a great way to build soil fertility and structure over time, and it can be done year-round. It’s also a great way to convert an unused or weedy garden bed into a productive growing space.
Trench Composting
Trench composting involves digging a trench in your garden bed and filling it with organic matter. The organic matter is then covered with soil and left to decompose. As the organic matter decomposes, it will enrich the soil and improve the health of your plants. Trench composting is a great way to add organic matter to your garden bed without having to move a large amount of compost around. It’s also a great way to add nutrients directly to the root zone of your plants. We employ this method in our hügelkultur beds but because this method requires digging, it is more labor intensive. This method is best if you have a large area to dig your trenches.
In conclusion, there are several different types of garden composting methods that you can use to create rich, nutrient-dense compost for your garden. We covered just a few of them today, and will cover more options in future articles. Whether you choose traditional composting, vermicomposting, sheet composting, or trench composting, the key is to create a balance of greens and browns, turn or mix the pile regularly, and keep it moist to encourage decomposition. With a little patience and effort, you can create a thriving compost pile that will help you grow healthy, vibrant plants in your garden. If you’re looking to get started in Urban Permaculture, check out this article Starting Urban Permaculture: How to Create a Sustainable Garden in the City for a simple guide to getting started!
Permaculture is a sustainable and holistic approach to gardening that aims to create a self-sustaining ecosystem that produces food and other resources. While permaculture is often associated with rural areas, it’s also possible to create a permaculture garden in an urban environment. In fact, urban permaculture is becoming increasingly popular as more people seek to grow their own food and reduce their environmental impact. Here are some tips for starting your own urban permaculture garden. We started small with one little planter box, and now we have a huge garden! Read on to learn more ways you can get started today!
Assess Your Space
The first step in starting an urban permaculture garden is to assess your space. Consider the amount of sunlight your space receives, the type of soil you have, and the size of your space. Even small spaces like balconies and rooftops can be used to create a permaculture garden. Think creatively about how you can make the most of your space, whether that means using vertical space, creating raised beds, or using containers.
Choose Your Plants
When choosing plants for your urban permaculture garden, look for plants that are well-suited to your climate and soil type. Consider planting a mix of annual and perennial plants, including fruit trees, shrubs, and vegetables. In permaculture, diversity is key, so aim to plant a mix of plants that support each other and create a self-sustaining ecosystem.
Incorporate Companion Planting
Companion planting is a technique that involves planting different plants together that have mutually beneficial relationships. For example, planting marigolds with tomatoes can help repel pests, while planting beans with corn can help fix nitrogen in the soil. Incorporating companion planting into your permaculture garden can help create a healthier and more sustainable ecosystem.
Build Healthy Soil
Healthy soil is the foundation of any successful permaculture garden. In urban areas, the soil is often depleted or contaminated, so it’s important to build healthy soil by adding organic matter, compost, and other soil amendments. You can also consider using raised beds or container gardens filled with healthy soil to ensure that your plants have the nutrients they need to thrive. Here at Hogs and Hens Urban farm, we use a mixture of raised beds, and planting directly in the ground. In both cases, we are very careful to build strong and healthy soil.
Use Sustainable Practices
Permaculture is all about sustainability, so it’s important to use sustainable practices in your garden. This includes using organic fertilizers and pesticides, conserving water, and reducing waste. You can also incorporate sustainable practices like rainwater harvesting, composting, and using recycled materials in your garden. We make it a point to reduce, reuse, and recycle as much as possible. Many of the projects here at Hogs and Hens are created using reclaimed materials. Get creative with ways to reduce your single use item purchases!
Continuously Learn and Adapt
Permaculture is a lifelong learning process, so be prepared to continuously learn and adapt as you create your garden. Join a local permaculture group, attend workshops and conferences, and read books and blogs to learn more about permaculture and how to apply it in an urban environment. Don’t be afraid to experiment and try new things, and be open to adapting your garden as needed. Be sure to find us on Facebook and ask any questions you may have along the way. We’ve found that learning by networking has been a game changer for our farm!
In conclusion, starting an urban permaculture garden is a great way to create a sustainable and self-sustaining ecosystem in the city. By assessing your space, choosing the right plants, incorporating companion planting, building healthy soil, using sustainable practices, and continuously learning and adapting, you can create a beautiful and productive permaculture garden that supports both you and the environment.
Gardening is a wonderful way to connect with nature, improve your mood, and get some exercise. However, if you live in a small apartment, condo, or house with limited outdoor space, you may think that gardening is not an option. The good news is that you don’t need a large backyard to enjoy the benefits of gardening. With a little creativity, you can create a lush and thriving garden in even the smallest of spaces.
1- Choose the Right Plants
When gardening in small spaces, it’s important to choose plants that are well-suited for your space. Look for plants that are compact, have a small footprint, and can be grown in containers. Some great options include herbs, small vegetables, succulents, and dwarf fruit trees. You can also consider growing vertical plants like climbing vines, trellises, or wall-mounted planters to maximize your space. Be sure to chose varieties of plants that are non-invasive. When growing in a small space, or any space, you don’t want to worry about invasive plants taking over!
2- Optimize Your Containers
Choosing the right containers is essential when gardening in small spaces. Look for containers that are the right size for your plants and space. Containers made of lightweight materials like plastic, resin, or fiberglass can make it easier to move your plants around. You can also opt for hanging baskets or wall-mounted planters to save floor space. Be sure to sanitize your containers before planting to prevent diseases in your new garden.
3- Use Vertical Space
Vertical gardening is a great way to maximize your growing space. You can use walls, fences, or trellises to grow climbing plants like cucumbers, tomatoes, and beans. You can also create a living wall by mounting containers on a trellis, fence or mesh panel. If you’re short on floor space, consider investing in a vertical garden system like Mr. Stacky that allows you to stack plants on top of each other.
4- Make the Most of Your Sunlight
When gardening in small spaces, it’s important to make the most of your available sunlight. Make sure your plants are getting enough light by placing them near a window or on a balcony that gets plenty of sun. If you don’t have access to direct sunlight, you can invest in grow lights that simulate natural sunlight. Grow lights are a great option for indoor gardening and can help you grow plants year-round.
5- Take Care of Your Plants
Just like any other garden, plants in small spaces require proper care and maintenance. Water your plants regularly and make sure they are getting the right nutrients. Fertilize your plants every few weeks to help them grow and thrive. Monitor your plants for signs of pests or disease, and take action quickly to prevent problems from spreading.
In conclusion, gardening in small spaces is not only possible but also rewarding. Make sure to listen to Episode 13 of The Urban Permaculture Podcast for more tips and tricks for small space permaculture! With the right plants, containers, and care, you can create a beautiful garden that will brighten up your space and improve your mood. So, don’t let a lack of outdoor space stop you from gardening – get creative and start growing today!
Episode 10 is all about tools and building materials on a budget.
In this episode of The Urban Permaculture Podcast, Bob talks about tools that are really helpful around the farm. He goes into detail about sourcing the different tools discussed and some of the things to look out for when buying used tools.
Garage Sales
Auctions/Estate Sales
Pawn Shops** Be careful of pricing!
Craigslist/Marketplace/Online Garage Sales
Ask friends/barter
Make your own
Modify an existing tool
Next up, Bob talks about finding materials on a budget. From sourcing pallets, to purchasing lumber at a reduced rate, Bob gives a nice list of options to explore as you begin to build things on your homestead.
Pallets – Great to use but the wood is often splintered and/or treated so be careful of chemicals that can leach into your soil!
Hardware Stores
Farm Supply Stores
Small Businesses
Bix Box Stores
Friends
Other lumber options
Old Fencing
Demo/construction cleanup
Barn teardowns
Cull Carts/Off Cuts from your local lumber carrier
Heather then discusses some of the projects around Hogs and Hens Urban Farm that have been completed using tools and materials sourced this way. She also talks about reducing waste streams and how this can help reduce methane production from landfills.
Here at Hogs and Hens Urban Farm, one of our absolute favorite plants to grow is nasturtium. This beautiful and colorful plant is an incredible addition to any garden, and here are 13 reasons why you should be sure to include it in your garden plans this year! You can order nasturtium seeds right now from Amazon!
1- The flowers from this plant are absolutely stunning and are very easy to press and dry for use in a variety of craft and decorating projects.
2- The flowers of the nasturtium plant have a very pleasant scent both in the garden and in a vase of fresh cut flowers.
3- This plant is fantastic to feed to your poultry! Chickens especially love the taste of the entire nasturtium plant! Best of all, nasturtiums are a fantastic way to naturally deworm your chickens!
4- Nasturtiums make an incredible garnish for any meal. Not only are the plants visually appealing to your dish, but they are totally edible from the roots to the seeds!
5- Nasturtiums are delicious! They have a mildly spicy flavor and a soft texture. We love adding them to salads, soups, stews, and stir fried meals. Try our delicious recipe for Nasturtium Pesto!
Nasturtium Pesto
INGREDIENTS
1 large colander of fresh nasturtium leaves and flowers
¼ cup pistachios or cashews
½ cup olive oil (avocado oil works well too!)
½ cup fresh Parmesan cheese
½ tsp dried red pepper flakes (optional)
salt and pepper to taste
INSTRUCTIONS
Wash the nasturtium leaves and flowers and lightly pat them dry. Toast the nuts – put them in a dry pan over medium heat, stirring every 30 seconds or so. Cook for 2-3 minutes – until they start to smell good. Then take them off the heat. Caution- when toasting the nuts, pay close attention and stir often as they will scorch very fast!
Fill your food processor or blender ¾ with nasturtium leaves. Blend until they are well chopped. Add more leaves and continue this until all of the leaves are blended well.
Add in the toasted nuts and blend until finely chopped.
Add in the cheese, red pepper flakes and half the oil. Blend.
Add additional oil until you get your desired consistency. This will vary depending on your texture preferences
Taste. Add salt, black pepper, more nuts or more cheese to match your tastes.
OPTIONAL – If you like traditional pesto, add a little fresh basil in your leaf mix to add a bit of traditional flavor to your pesto.
6- If you struggle with drought in your area, fear not! Nasturtium are incredibly drought resistant and do not require much water at all to thrive. No need to worry about expanding your irrigation system to the nasturtium patch, just let nature be your watering guide!
7- If you are looking for a plant that flowers for the majority of the season, look no further than the humble nasturtium! These plants grow very quickly from seeds and will bloom from early spring until late into the fall.
8- Soil thrives when it is covered, and nasturtium works great as a living cover crop and natural mulch.
9- Because it grows in nearly any soil conditions and requires little water or care, nasturtium works fantastic as a weed barrier. When planting this crop densely in a garden or flower bed, it will absorb the liquid and nutrition that is available which pulls resources away from potential weeds. As the plants grow, they will shade the soil below helping to prevent weed seeds from germinating.
10- Nasturtium are high in beneficial minerals such as potassium, phosphorus, calcium and magnesium, as well as macro elements, including zinc, copper and iron.
11- If you are looking for a plant to attract beneficial insects, nasturtium is the right plant for the job. Nasturtium is fantastic for attracting aphids and other garden pests. When planting it in a garden, be sure to plant it away from brassicas and other edible plants, as it WILL attract pests. This is a great way to distract the pests from your veggies and sacrifice the nasturtiums in their place. Check out The Urban Permaculture Podcast to learn about adding this plant to your integrated pest management system!
12- Nasturtiums will self seed! While they are an annual flowering plant, nasturtium will drop seeds if you don’t collect them to eat first. This means that when soil conditions become right to germinate, the seeds will begin to sprout all on their own, making them a very easy crop to sow that will come back for many seasons if allowed to drop their seeds.
13- But best of all… every part of the nasturtium is edible! That’s right, not only are the leaves delicious in things like pesto, and salads, but the flowers are entirely edible and look stunning mixed into a salad, and the seeds are slightly sweet and peppery and can be ground in a pepper grinder to add a complex flavor to your favorite dish!
After learning all of the ways nasturtium can be beneficial to you and your garden, what is holding you back from planting these incredible plants today?!
Episode 8 of The Urban Permaculture Podcast takes listeners on a deep dive into the world of Integrated Pest Management. Learn about the 5 tiers of Integrated Pest Management, and pick up a few tips for practicing each method. For additional assistance with identifying or mitigating pests, reach out to your local extension office. Find information, programs and services that are offered from your local extension service HERE.
The Pyramid of Integrated Pest Management
Beneficial Insects Discussed:
Lacewings, Parasitic Wasps, Lady Bugs (Lady Birds for those in the UK), Parasitic Mites, Hover Flies
Episode 6 focuses on growing food year round. Learn how Heather and Bob are able to eat produce they grow year round even throughout winter!
Hogs and Hens Urban Farm is an Ohio farm located in a zone 6A USDA hardiness zone. Times and dates mentioned in this episode are for that zone. Please check your hardiness zone HERE and adjust dates accordingly.
For information on Canning as a preservation method click HERE.
The food dehydrator that we love can be found HERE. Another great option that is less expensive is THIS dehydrator.
On Episode 5, Heather is joined by special guest Lori Osterloh-Hagaman from The Herb Chick LLC. The Herb Chick LLC is a small business focused on helping clients set up their own path to natural health; handcrafts low impact bath & body items; educates on alternative and wholistic topics; and is an advocate for the health and wellbeing of all.
If you are wanting to get started growing your own food, this is the episode for you! Heather covers a variety of methods that can be used to save money in the garden. From recycling and upcycling items in your home, to making your own compost, Heather discusses tons of ways to save you tons of money!
